This two-hour workshop will guide you toward adopting a more relaxed, pain-free and natural posture. Learn earn how to use Yoga practices to strengthen the back and core, calm muscle tension from shoulders and neck, and release tightness inhibiting your ease while standing, sitting, walking and running. Space in this workshop is limited so that […]
YOGA THERAPY FROM THE FOUNDER OF ROXBOROUGH'S YOGA ON THE RIDGE...
A focus on yoga therapy from a skilled professional, working with you in private or in group classes to reduce pain, manage symptoms of disease, improve posture and muscle imbalances, and create calm and ease in body and mind.
One-to-one yoga instruction provides individual attention, custom practices & measurable progress.
Our group classes are focused on therapeutic practices for specific health issues. Limited class sizes for personal attention.
Events & Updates
Yoga Therapy is not just a private or small Yoga class. It is a specialized session that uses familiar Yoga practices (breathing techniques, movement, postures, relaxation and meditation) and some unfamiliar processes (a specialized series of maneuvers or an advanced breathing or meditation technique) to address physical and emotional health. Whether you are dealing with […]
Here’s a question many of you have asked: How will your classes at Theresa Conroy Yoga Therapy differ from than those you taught at Yoga On The Ridge? There are some significant differences: Class size. New classes will be smaller, so that each student can receive individual attention and constant “eyes on.” Focus. The focus […]
Join us at our public workshops, meditation classes & other special events.
Visit Our New Location
Our offices feature private and group yoga spaces with a focus on healing therapy.
Handicap accessible with free off-street parking.
Lafayette Hill, Pa. 19444
Just 5 minutes from the Blue Route & Pennsylvania Turnpike
"I have referred several patients to Theresa Conroy for Yoga Therapy and have witnessed these benefits first hand."
Dr. Tsao-Wei Liang,
Thomas Jefferson University Hospital