All classes and private yoga session are online only.

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A focus on yoga therapy from a skilled professional, working with you in private or in group classes to help reduce pain, manage symptoms of disease, improve posture and muscle imbalances, and create calm and ease in body and mind.

Private sessions

One-to-one yoga instruction provides individual attention, custom practices & measurable progress.

Group classes

Our online group classes are focused on therapeutic practices for neurological disorders, including Parkinson's Disease. Limited class sizes for personal attention.


Events & Updates

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Comprehensive Wellness for Parkinson’s

Get all your wellness resources–from twice weekly Yoga classes, to updates on news and research, to advice from experts–with A Month of Wellness. A Month of Wellness is my new membership plan for those living with Parkinson’s Disease. Membership gives you access to live streaming Zoom classes, a personal evaluation, private Yoga Therapy, and more. […]

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Reduce Stress with Private Yoga Therapy

Dumb question at the moment, but: Are you feeling a little stressed? Private Yoga Therapy can help. These one-to-one online sessions can aid you in managing symptoms of stress and getting to the root cause. You can choose a session of postures, relaxation and meditation techniques, or a deep dive into the mind-body experience with […]

Sporty young couple warming up stretching watching fitness video tutorial online on laptop, fit man and woman doing workout at home sitting on mat in living room practicing yoga side bending exercise

Online Yoga for Parkinson’s classes back in action

Join me every Tuesday and Thursday at 10 a.m. for your online Yoga for Parkinson’s Disease class. We use the Zoom webinar platform. Just download the app onto your computer, phone or device. Then register for the class. Once you’re registered, I’ll send you all the information you need to join the class. Click here […]

Join us online at our public workshops, meditation classes & other special events.

Yoga Therapy with Theresa Conroy

"I have referred several patients to Theresa Conroy for Yoga Therapy and have witnessed these benefits first hand."

Dr. Tsao-Wei Liang,

Thomas Jefferson University Hospital