There has been a strengthening trend among some Yoga practitioners toward eliminating the postures that don’t have much functional significance in our lives and adding movement that has functional application for daily living—even if those new poses aren’t (gasp!) “official” Yoga moves. I fully embrace that trend. Why spend time in class perfecting acrobatic Yoga […]
YOGA THERAPY FROM THE FOUNDER OF ROXBOROUGH'S YOGA ON THE RIDGE...
A focus on yoga therapy from a skilled professional, working with you in private or in group classes to help reduce pain, manage symptoms of disease, improve posture and muscle imbalances, and create calm and ease in body and mind.
One-to-one yoga instruction provides individual attention, custom practices & measurable progress.
Our group classes are focused on therapeutic practices for specific wellness issues. Limited class sizes for personal attention.
Events & Updates
The increasing number of clients who struggle with back and neck pain has convinced me that this condition deserves its own, dedicated group class. Beginning Tuesday, Oct. 3, 2017, my Therapeutic Yoga Class will become Yoga for Back & Neck Pain. The class will meet each week at 7 pm. What to expect in this […]
You know the value of strengthening the stabilizing abdominal muscles, what many of us refer to as our “core.” But if you have a back injury or mobility restrictions, the classic exercises–planks or crunches or Yoga’s Boat Pose–might not be appropriate. This easy breathing exercise will help. Using the breath, you can strengthen abdominal muscles […]
Visit Our New Location
Our offices feature private and group yoga spaces with a focus on healing therapy.
Handicap accessible with free off-street parking.
Lafayette Hill, Pa. 19444
Just 5 minutes from the Blue Route & Pennsylvania Turnpike
"I have referred several patients to Theresa Conroy for Yoga Therapy and have witnessed these benefits first hand."
Dr. Tsao-Wei Liang,
Thomas Jefferson University Hospital