Saturday, April 25, 2020 11a.m. $25 This very special Yoga Nidra (Yoga Sleep) session will use the philosophy and practices of Phoenix Rising Yoga Therapy to create a deep meditation to explore your mind, emotions, mood and thoughts through the sensations and wisdom of the body. The theme of this session will be Healing the […]
Our studio is closed until further notice.
We're now offering private online yoga therapy designed to meet your needs.
YOGA THERAPY FROM A NATIONALLY RECOGNIZED EXPERT
A focus on yoga therapy from a skilled professional, working with you in private or in group classes to help reduce pain, manage symptoms of disease, improve posture and muscle imbalances, and create calm and ease in body and mind.
One-to-one yoga instruction provides individual attention, custom practices & measurable progress.
Our group classes are focused on therapeutic practices for specific wellness issues. Limited class sizes for personal attention.
Events & Updates
(Note: This class is on break until late summer 2020) Join me every Thursday, at 10am, for an online Yoga for Parkinson’s Disease class. We will be using the Zoom webinar platform. You’ll need to download the app onto your computer, phone or device. Then you need to register for the class. Once you are […]
This 15-minute practice includes gentle seated stretches and a delicious, Yoga Nidra-style relaxation practice. Use this to help reduce stress, rest, and heal your heart. I hope it helps. (Meditation music by Chris Collins. With permission.)
Join us at our public workshops, meditation classes & other special events.
Visit Our New Location
Our offices feature private and group yoga spaces with a focus on healing therapy.
Handicap accessible with free off-street parking.
Lafayette Hill, Pa. 19444
Just 5 minutes from the Blue Route & Pennsylvania Turnpike
"I have referred several patients to Theresa Conroy for Yoga Therapy and have witnessed these benefits first hand."
Dr. Tsao-Wei Liang,
Thomas Jefferson University Hospital