Saturday, April 14, 2018 12 p.m. REGISTER HERE Yoga Nidra is a special, guided meditation practice that provides profound relaxation. Lying on the floor (or sitting, if the floor is not accessible), you will be taken on a journey through deep release and relaxation. This workshop will focus solely on bringing peace to body and […]
YOGA THERAPY FROM THE FOUNDER OF ROXBOROUGH'S YOGA ON THE RIDGE...
A focus on yoga therapy from a skilled professional, working with you in private or in group classes to help reduce pain, manage symptoms of disease, improve posture and muscle imbalances, and create calm and ease in body and mind.
One-to-one yoga instruction provides individual attention, custom practices & measurable progress.
Our group classes are focused on therapeutic practices for specific wellness issues. Limited class sizes for personal attention.
Events & Updates
Please join me at Philadelphia’s best yoga event, Namas Day, presented by My Area Yoga, PHILLY. This gathering of some of the city’s top Yoga instructors and most dedicated students is a daylong exploration of modern applications of this ancient practice. I will be teaching a 90-minute class–discussion and practice–on Pain. Please see the details […]
Have you been wondering if Yoga Therapy can help you? I can help. I now offer FREE Yoga Therapy consultations to help you figure out the best way to reduce pain, enhance range of motion and flexibility, build strength, and improve posture. To receive this 15-minute consultation–either by phone or web conferencing–simply clink the link […]
Visit Our New Location
Our offices feature private and group yoga spaces with a focus on healing therapy.
Handicap accessible with free off-street parking.
Lafayette Hill, Pa. 19444
Just 5 minutes from the Blue Route & Pennsylvania Turnpike
"I have referred several patients to Theresa Conroy for Yoga Therapy and have witnessed these benefits first hand."
Dr. Tsao-Wei Liang,
Thomas Jefferson University Hospital