spine

This two-hour workshop will guide you toward adopting a more relaxed, pain-free and natural posture. Learn earn how to use Yoga practices to strengthen the back and core, calm muscle tension from shoulders and neck, and release tightness inhibiting your ease while standing, sitting, walking and running.

Space in this workshop is limited so that each participant may receive individual attention and postural analysis.  Sign up now to reserve your spot! Pre-registration is required.

WHEN: Saturday, July 22, 2017

11:30am

COST: $40

4 replies added

  1. Sandy Fillebrown June 12, 2017 Reply

    I would like to sign up for the posture workshop but could not figure out how. Please let me know if there is still space and, if so, how I can sign up. Thanks.

  2. Karen Van Zandt June 12, 2017 Reply

    I am interested in the July 22 pasture class but I did not see a link for signing up. Congratulations on completing your move. Can’t wait to see the new digs and maybe hear a little bit about France!

    • Theresa Conroy June 19, 2017 Reply

      Did you get it figured out, Karen? You go to the class you want to sign up for, click on “book” and it should lead you through the rest.

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