This two-hour workshop will guide you toward adopting a more relaxed, pain-free and natural posture. Learn earn how to use Yoga practices to strengthen the back and core, calm muscle tension from shoulders and neck, and release tightness inhibiting your ease while standing, sitting, walking and running.
Space in this workshop is limited so that each participant may receive individual attention and postural analysis. Sign up now to reserve your spot! Pre-registration is required.
WHEN: Saturday, July 22, 2017