Comprehensive Wellness for Parkinson’s

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Get all your wellness resources–from twice weekly Yoga classes, to updates on news and research, to advice from experts–with A Month of Wellness. A Month of Wellness is my new membership plan for those living with Parkinson’s Disease. Membership gives you access to live streaming Zoom classes, a personal evaluation, private Yoga Therapy, and more. […]

Reduce Stress with Private Yoga Therapy

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Dumb question at the moment, but: Are you feeling a little stressed? Private Yoga Therapy can help. These one-to-one online sessions can aid you in managing symptoms of stress and getting to the root cause. You can choose a session of postures, relaxation and meditation techniques, or a deep dive into the mind-body experience with […]

Online Yoga for Parkinson’s classes back in action

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Join me every Tuesday and Thursday at 10 a.m. for your online Yoga for Parkinson’s Disease class. We use the Zoom webinar platform. Just download the app onto your computer, phone or device. Then register for the class. Once you’re registered, I’ll send you all the information you need to join the class. Click here […]

Phoenix Rising Yoga Nidra for Healing

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Saturday, April 25, 2020 11a.m. $25 This very special Yoga Nidra (Yoga Sleep) session will use the philosophy and practices of Phoenix Rising Yoga Therapy to create a deep meditation to explore your mind, emotions, mood and thoughts through the sensations and wisdom of the body. The theme of this session will be Healing the […]

Online Yoga Nidra for Stress Relief

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Back by popular demand! Experience the deeply restorative effect of Yoga Nidra meditation in your own home on Wednesday, April 8, at 7pm. This Yoga Nidra (Yoga Sleep) deep relaxation session is designed to help ease your mind and relax your body during this stressful health emergency. The cost of the class is just $10. […]

Online Yoga for PD classes

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(Note: This class is on break until late summer 2020) Join me every Thursday, at 10am, for an online Yoga for Parkinson’s Disease class. We will be using the Zoom webinar platform. You’ll need to download the app onto your computer, phone or device. Then you need to register for the class. Once you are […]

Stream this free Gentle Stretch and Relaxation Practice

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This 15-minute practice includes gentle seated stretches and a delicious, Yoga Nidra-style relaxation practice. Use this to help reduce stress, rest, and heal your heart. I hope it helps. (Meditation music by Chris Collins. With permission.)  

Coronavirus Update

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The physical studio is temporarily closed to comply with the lifesaving measures instituted by Pennsylvania Gov. Tom Wolf to help curtail the  spread of the COVID-19 virus. My Yoga Therapy practice has moved online to help you maintain your health and–especially now–your emotional and mental well being. Yoga therapy is a powerful way to manage […]

Active Yoga for Parkinson’s Disease

NOTE: THIS SERIES HAS BEEN POSTPONED TO HELP CONTAIN SPREAD OF COVID-19 Four Saturdays: March21–April 11, 2020 10-11:15am $65 for the series RESERVE YOUR MAT NOW This 4-part series was designed for those with PD who are able to practice a more energetic style of mat Yoga. Each 75-minute class in the series will move […]

New Year Yoga Nidra

This 75-minute session of deep,  relaxing guided meditation is designed to help you set an intention for life in 2020 by dropping into your inner wisdom to find your deepest, heartfelt desires for the New Year. Yoga Nidra (Yoga Sleep) is the most profound relaxation I’ve ever experienced, but it’s more than Savasana or a […]