Phoenix Rising Yoga Nidra for Healing

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Saturday, April 25, 2020 11a.m. $25 This very special Yoga Nidra (Yoga Sleep) session will use the philosophy and practices of Phoenix Rising Yoga Therapy to create a deep meditation to explore your mind, emotions, mood and thoughts through the sensations and wisdom of the body. The theme of this session will be Healing the […]

Online Yoga Nidra for Stress Relief

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Back by popular demand! Experience the deeply restorative effect of Yoga Nidra meditation in your own home on Wednesday, April 8, at 7pm. This Yoga Nidra (Yoga Sleep) deep relaxation session is designed to help ease your mind and relax your body during this stressful health emergency. The cost of the class is just $10. […]

Online Yoga for PD classes

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Join me every Thursday, at 10am, for a FREE online  Yoga for Parkinson’s Disease class. We will be using the Zoom webinar platform. You’ll need to download the app onto your computer, phone or device. Then you need to register for the class. Once you are registered, I will send you all the information you […]

Stream this free Gentle Stretch and Relaxation Practice

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This 15-minute practice includes gentle seated stretches and a delicious, Yoga Nidra-style relaxation practice. Use this to help reduce stress, rest, and heal your heart. I hope it helps. (Meditation music by Chris Collins. With permission.)  

Coronavirus Update

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The physical studio is temporarily closed to comply with the lifesaving measures instituted by Pennsylvania Gov. Tom Wolf to help curtail the  spread of the COVID-19 virus. My Yoga Therapy practice has moved online to help you maintain your health and–especially now–your emotional and mental well being. Yoga therapy is a powerful way to manage […]

Active Yoga for Parkinson’s Disease

NOTE: THIS SERIES HAS BEEN POSTPONED TO HELP CONTAIN SPREAD OF COVID-19 Four Saturdays: March21–April 11, 2020 10-11:15am $65 for the series RESERVE YOUR MAT NOW This 4-part series was designed for those with PD who are able to practice a more energetic style of mat Yoga. Each 75-minute class in the series will move […]

New Year Yoga Nidra

This 75-minute session of deep,  relaxing guided meditation is designed to help you set an intention for life in 2020 by dropping into your inner wisdom to find your deepest, heartfelt desires for the New Year. Yoga Nidra (Yoga Sleep) is the most profound relaxation I’ve ever experienced, but it’s more than Savasana or a […]

Is Private Yoga Right for You?

Private yoga sessions are beneficial for those recovering from injuries or surgery, navigating illness, interested in learning how to keep themselves safe during a public class, looking to create a home practice, or trying to fit wellness into a busy schedule. Even before you walk in the door of my studio, I ask you to […]

Inner Peace Yoga Podcast with Theresa Conroy

Interested in learning more about my practice and how I moved from being a hard-nosed newspaper reporter to a Yoga Therapist? Listen to this podcast with Michele Lawrence, director of Inner Peace Yoga Therapy, one of the country’s top Yoga Therapy schools.

Postural Assessment

  Have you noticed a correlation between your posture–how you hold your head and shoulders, the tilt of your pelvis, the shift in your spine–and the pain and discomfort in your body? Do you suspect the habits of holding your body have created problems in movement, but aren’t quite sure of the details of that […]