Yoga for Healthy Hips

May’s installment of the Whole Body Workshop Series focuses on hips. This workshop is for you if you experience pain, stiffness or limited range of motion in your hips or pelvis. Tight, unstable hips can cause pain in the back and the knees. Don’t expect this to be like those Hip Opening workshops you see […]

Introducing: The Whole Self Workshop Series

Because Theresa Conroy Yoga Therapy is a new and different type of Yoga studio, I am able to offer specialized, in-depth body/mind education you won’t find at other area studios. And as a Certified Yoga Therapist and graduate of two Yoga Therapy schools, I can cover a wide range of topics that will help improve […]

Deep Yoga Sleep

Saturday, April 14, 2018 12 p.m. REGISTER HERE Yoga Nidra is a special, guided meditation practice that provides profound relaxation. Lying on the floor (or sitting, if the floor is not accessible), you will be taken on a journey through deep release and relaxation. This workshop will focus solely on bringing peace to body and […]

Now Offering FREE Consultations

Have you been wondering if Yoga Therapy can help you? I can help. I now offer FREE Yoga Therapy consultations to help you figure out the best way to reduce pain, enhance range of motion and flexibility, build strength, and improve posture. To receive this 15-minute consultation–either by phone or web conferencing–simply clink the link […]

Join me at NamasDay

Please join me at Philadelphia’s best yoga event, Namas Day, presented by My Area Yoga, PHILLY. This gathering of some of the city’s top Yoga instructors and most dedicated students is a daylong exploration of modern applications of this ancient practice. I will be teaching a 90-minute class–discussion and practice–on Pain. Please see the details […]

Studio Policies

CANCELLATION AND REFUND POLICY Private sessions require 24 hours notice to cancel or reschedule. Please cancel or reschedule sessions through the online scheduling system, either by signing in to your account or clicking the link in the reminder email. You must cancel your spot from a group class at least three (3) hours prior to […]

Create Calm

I turned to Yoga to help ease intense anxiety. After two debilitating bouts of Anxiety and Panic Attacks, I was desperate to find relief. Yoga provided it. It wasn’t just the relaxing calming poses–in fact, they didn’t work at first. It was mastering the art of being in challenging positions and situations while being able […]

Yoga for Parkinson’s Breathing Exercise for Abdominal Strength

You know the value of strengthening the stabilizing abdominal muscles, what many of us refer to as our “core.” But if you have a back injury or mobility restrictions, the classic exercises–planks or crunches or Yoga’s Boat Pose–might not be appropriate. This easy breathing exercise will help. Using the breath, you can strengthen abdominal muscles […]

Schedule Notes

The studio will be closed for vacation Dec. 2-11, 2017.  Classes and private sessions will resume Tuesday, Dec. 12. You can sign up now for our Yoga for Back and Neck Pain and Yoga for Stress Relief classes on Dec. 12 and 13. Christmas and New Year’s holidays will not impact our regular class schedule.

New Class: Yoga for Back & Neck Pain

The increasing number of clients who struggle with back and neck pain has convinced me that this condition deserves its own, dedicated group class. Beginning Tuesday, Oct. 3, 2017, my Therapeutic Yoga Class will become Yoga for Back & Neck Pain. The class will meet each week at 7 pm. What to expect in this […]