Schedule Notes

The studio will be closed for vacation Dec. 2-11, 2017.  Classes and private sessions will resume Tuesday, Dec. 12. You can sign up now for our Yoga for Back and Neck Pain and Yoga for Stress Relief classes on Dec. 12 and 13. Christmas and New Year’s holidays will not impact our regular class schedule.

New Class: Yoga for Back & Neck Pain

The increasing number of clients who struggle with back and neck pain has convinced me that this condition deserves its own, dedicated group class. Beginning Tuesday, Oct. 3, 2017, my Therapeutic Yoga Class will become Yoga for Back & Neck Pain. The class will meet each week at 7 pm. What to expect in this […]

Making Your Yoga Count

There has been a strengthening trend among some Yoga practitioners toward eliminating the postures that don’t have much functional significance in our lives and adding movement that has functional application for daily living—even if those new poses aren’t (gasp!) “official” Yoga moves. I fully embrace that trend. Why spend time in class perfecting acrobatic Yoga […]

Don’t touch that foot!

Sometimes in Yoga we we grab our shin to pull it closer to parallel in our Pigeon Pose, grab an ankle to bring the foot higher in Tree Pose, or let a Yoga teacher draw our arms into a bind in a seated twist. In each case, we are manually pulling ourselves–and our joints and […]

Now offering Custom Fitness for Cancer and Injury

Joann Fegley, MBA, MS in Exercise Physiology and Kinesiology, has joined my team as a Certified Personal Trainer, offering custom fitness after Cancer diagnosis or injury. She will be hosting individual and small-group classes. Joann excels in creating customized programs geared towards helping you meet your goals, whether you are regaining mobility and fitness after […]

Summer Special: Phoenix Rising Yoga Therapy

Phoenix Rising

Phoenix Rising Yoga Therapy provides a profound and powerful way to connect with yourself, strengthen your mind-body relationship, navigate transition, find answers and solutions, and to create peace and stillness within. This special form of Yoga Therapy uses assisted postures and dialogue to guide you to a deeper understanding of your needs, goals, desires, path—and […]

The lowdown on my new space


Here’s a question many of you have asked: How will your classes at Theresa Conroy Yoga Therapy differ from than those you taught at Yoga On The Ridge? There are some significant differences: Class size. New classes will be smaller, so that each student can receive individual attention and constant “eyes on.” Focus. The focus […]

Coming June 20, 2017


Join us for a group class or private session beginning Tuesday, June 20. Our first group class–Therapeutic Yoga–will meet that evening at 7:15 p.m., in our new Yoga Therapy space. The following night, we will mark the return of our popular Yoga for Stress Relief Class, at 7 p.m. To ensure our classes offer plenty […]

What is Yoga Therapy, anyway?

Yoga Therapy is not just a private or small Yoga class. It is a specialized session that uses familiar Yoga practices (breathing techniques, movement, postures, relaxation and meditation) and some unfamiliar processes (a specialized series of maneuvers or an advanced breathing or meditation technique) to address physical and emotional health. Whether you are dealing with […]

Posture Clinic


This two-hour workshop will guide you toward adopting a more relaxed, pain-free and natural posture. Learn earn how to use Yoga practices to strengthen the back and core, calm muscle tension from shoulders and neck, and release tightness inhibiting your ease while standing, sitting, walking and running. Space in this workshop is limited so that […]