Saturday workshops

Join me for THREE upcoming  Saturday workshops that will cover all the bases for your Yoga practice: Slow Flow, July 27 at 10 a.m. SIGN UP NOW   Yoga for Stability & Strength, Aug. 3, at 10 a.m. SIGN UP NOW   Yoga for Balance & Flexibility, Aug. 17, at 10 a.m. SIGN UP NOW

Yoga for Grief & Depression

Living with grief or depression can weight heavily on our physical and emotional health. These conditions cause us to carry constant sadness, guilt and inertia. These emotions can isolate us and even interfere with our ability to feel and experience life. Yoga Therapy can help you identify those emotions, feel them, make room for them […]

Core Strength Vinyasa

Join me Saturday, June 15, at 10am, to learn how to ignite and strengthen deep core muscles to enhance your Yoga practice and improve your posture and quality of life. This is not a practice filled with crunches and leg lifts. Instead, it uses Sadie Nardini’s techniques of connecting to the core muscle train to […]

Rest and Restore

This Wednesday night Stress Relief workshop–June 5, 2019, at 7pm— will focus on postures and relaxation practices that create stillness, calm and tension release in the body. We will begin with a relaxing breath practice designed to calm the nervous system and boost resilience to stress. The physical postures will include slow, rhythmic flows and […]

Whole Self Workshop: Pain Relief

Yoga helps reduce and manage pain in a number of effective ways–from calming the nervous system and retraining the mind, to increasing mobility and building strength. My Yoga Therapy for Pain Relief Workshop, on Tuesday, May 21, at 7pm, will teach you tools and techniques for reducing your pain and helping to bring you back […]

Yoga Nidra: The Divine Sleep

Please join me on Saturday, May 18, at 1p.m., to receive the most powerful deep relaxation and restoration Yoga has to offer: Yoga Nidra (Yoga Sleep). Yoga Nidra, a sublime guided meditation, will bring you to a state of conscious rest that is deep, rejuvenating and healing. Whether you are burned out from stress or […]

Discover the Power of Your Breath

Join me for a Yoga For Stress Relief workshop on Wednesday, May 1, at 7pm to learn how Yoga breathing practices (Pranayama) can help calm your nervous system, reduce muscle tension and anxiety, invigorate a tired or depressed mood, and even influence resiliency by toning your parasympathetic nervous system response. You will learn various breathing techniques […]

Posture Clinic: Back by Popular Demand

I’m offering another installment of Posture Clinic as part of the Whole Self Workshop Series. Join me Tuesday, April 23, at 7pm, to discover the gestures, habits and holding patterns that have contributed to your posture. Learn to see and feel any imbalances, straining, compensating and weaknesses that may be causing pain or discomfort. Because […]

Yoga Flow for Strength

On Saturday, April 13, at 10am, I will guide you through a Yoga practice designed to build strength in the upper body, back, core and legs. Learn safe, challenging postures and flowing movements that will help regain and retain the strength and stability you need to feel more at ease in your daily life. Build […]

Yoga + Meditation

You’ve heard so many benefits of meditation, but the very thought of sitting still and breathing has you kind of freaked out, right? Join me on Wednesday, April 3, at 7pm, for your chance to learn exactly how to begin practicing meditation, which methods work for you and how to use the practice to reduce […]