Yoga Therapy for Anxiety

  Join me on Tuesday, March 26, at 7pm, to learn how to use Yoga postures, breathing practices and relaxation techniques to help manage anxiety and stress. This workshop, part of my Yoga for Stress Relief series, will allow you to experience the immediate effects of calming Yoga practices, while also providing you with the […]

Yoga for Back Health Workshop

This in-depth two-hour workshop, on Saturday, March 16, at 9 a.m., will address common issues, injuries and restrictions throughout the whole spine. Learn how to release neck and shoulder tension, create more movement and flexibility in the mid-back, and loosen a tight lower back. Explore postures and Yoga practices that will support your spine and […]

Yoga Therapy for Stress Relief

On Wednesday, March 6, 2019, at 7 p.m., we will focus on using twisting postures to help alleviate pain and tightness caused by chronic stress and tension. This Stress Relief class offers Yoga practices–postures, breathing and relaxation techniques–that may help reduce muscle tension and feelings of anxiety or worry. The class ends with a long, […]

Yoga Therapy for Hip Health

If you have hip joint pain, or are  thinking about, preparing for, or recovering from Hip Replacement Surgery, this is your workshop! The next installment of my Whole Body Workshop Series, on Tuesday, February 26, 2019, at 7p.m., will focus on Yoga practices to stabilize the hip joints and help reduce pain and mobility. I […]

All About Hips

The next Whole Body Workshop series installment is NOT about “opening” or “loosening” your hips. It’s about strengthening and stabilizing them. Join me on Tuesday, Feb. 26, at 7pm to learn how to support this joint. This workshop will help you manage the pain and instability of an arthritic or injured hip, build a strong foundation […]

Upcoming Workshops

Saturday, Mar. 7, 2020 Slow Flow, 10am. $20 Saturday, Mar. 21, 28, April 4 & 11 Active Yoga for Parkinson’s Disease 10am, $65 for series (NOTE: You must have PD to attend this class) Saturday, April 25,2020 Yoga Nidra: Divine Sleep for Healing 11am-12:15pm, $25

Yoga for Your Joints

Join me on Saturday, Feb. 16, at 10 am., to develop the muscular strength, stability and balance to protect shoulders, knees, hips, and Sacroiliac Joints. If you have joint pain or instability–that feeling that your knees or hips are giving out–this workshop is for you. We will explore how Yoga postures–chosen wisely and performed safely–can […]

Anxiety & Depression

Learn how to use your Yoga practices to manage your mood and emotions during our Feb. 6 Yoga for Stress Relief Workshop. This 75-minute intensive will guide you through simple postures, breathing techniques and relaxation methods to reduce the symptoms of anxiety and depression. Using these methods in your daily life will help you bring […]

Moving Through Transition

January’s Whole Self Workshop–Tuesday, Jan. 22, at 7p.m.– focuses on Yoga and meditation techniques to help move gracefully through life transitions. Whether the shift you are experiencing is in your personal or professional life, this workshop will provide structure and support to stay grounded, focused and open to your next best steps. Learn to navigate […]

Saturday Workshop

The upcoming Saturday intensive, Jan. 12 at 10 a.m., focuses on building a strong core. Stability in the trunk, upper legs and buttocks helps alleviate back pain, improves gait and posture and creates a sense of power and strength. During this class, you will learn how to develop core stability and strength without injuring your […]