Create Calm

I turned to Yoga to help ease intense anxiety. After two debilitating bouts of Anxiety and Panic Attacks, I was desperate to find relief. Yoga provided it. It wasn’t just the relaxing calming poses–in fact, they didn’t work at first. It was mastering the art of being in challenging positions and situations while being able […]

Deep Yoga Sleep

Saturday, April 14, 2018 12 p.m. REGISTER HERE Yoga Nidra is a special, guided meditation practice that provides profound relaxation. Lying on the floor (or sitting, if the floor is not accessible), you will be taken on a journey through deep release and relaxation. This workshop will focus solely on bringing peace to body and […]

Yoga for Parkinson’s Breathing Exercise for Abdominal Strength

You know the value of strengthening the stabilizing abdominal muscles, what many of us refer to as our “core.” But if you have a back injury or mobility restrictions, the classic exercises–planks or crunches or Yoga’s Boat Pose–might not be appropriate. This easy breathing exercise will help. Using the breath, you can strengthen abdominal muscles […]

Schedule Notes

The studio will be closed for vacation Dec. 2-11, 2017.  Classes and private sessions will resume Tuesday, Dec. 12. You can sign up now for our Yoga for Back and Neck Pain and Yoga for Stress Relief classes on Dec. 12 and 13. Christmas and New Year’s holidays will not impact our regular class schedule.

New Class: Yoga for Back & Neck Pain

The increasing number of clients who struggle with back and neck pain has convinced me that this condition deserves its own, dedicated group class. Beginning Tuesday, Oct. 3, 2017, my Therapeutic Yoga Class will become Yoga for Back & Neck Pain. The class will meet each week at 7 pm. What to expect in this […]

Making Your Yoga Count

There has been a strengthening trend among some Yoga practitioners toward eliminating the postures that don’t have much functional significance in our lives and adding movement that has functional application for daily living—even if those new poses aren’t (gasp!) “official” Yoga moves. I fully embrace that trend. Why spend time in class perfecting acrobatic Yoga […]

Don’t touch that foot!

Sometimes in Yoga we we grab our shin to pull it closer to parallel in our Pigeon Pose, grab an ankle to bring the foot higher in Tree Pose, or let a Yoga teacher draw our arms into a bind in a seated twist. In each case, we are manually pulling ourselves–and our joints and […]

Now offering Custom Fitness for Cancer and Injury

Joann Fegley, MBA, MS in Exercise Physiology and Kinesiology, has joined my team as a Certified Personal Trainer, offering custom fitness after Cancer diagnosis or injury. She will be hosting individual and small-group classes. Joann excels in creating customized programs geared towards helping you meet your goals, whether you are regaining mobility and fitness after […]

Summer Special: Phoenix Rising Yoga Therapy

Phoenix Rising

Phoenix Rising Yoga Therapy provides a profound and powerful way to connect with yourself, strengthen your mind-body relationship, navigate transition, find answers and solutions, and to create peace and stillness within. This special form of Yoga Therapy uses assisted postures and dialogue to guide you to a deeper understanding of your needs, goals, desires, path—and […]

The lowdown on my new space


Here’s a question many of you have asked: How will your classes at Theresa Conroy Yoga Therapy differ from than those you taught at Yoga On The Ridge? There are some significant differences: Class size. New classes will be smaller, so that each student can receive individual attention and constant “eyes on.” Focus. The focus […]