Now offering Custom Fitness for Cancer and Injury

Joann Fegley, MBA, MS in Exercise Physiology and Kinesiology, has joined my team as a Certified Personal Trainer, offering custom fitness after Cancer diagnosis or injury. She will be hosting individual and small-group classes. Joann excels in creating customized programs geared towards helping you meet your goals, whether you are regaining mobility and fitness after […]

Summer Special: Phoenix Rising Yoga Therapy

Phoenix Rising

Phoenix Rising Yoga Therapy provides a profound and powerful way to connect with yourself, strengthen your mind-body relationship, navigate transition, find answers and solutions, and to create peace and stillness within. This special form of Yoga Therapy uses assisted postures and dialogue to guide you to a deeper understanding of your needs, goals, desires, path—and […]

The lowdown on my new space


Here’s a question many of you have asked: How will your classes at Theresa Conroy Yoga Therapy differ from than those you taught at Yoga On The Ridge? There are some significant differences: Class size. New classes will be smaller, so that each student can receive individual attention and constant “eyes on.” Focus. The focus […]

What is Yoga Therapy, anyway?

Yoga Therapy is not just a private or small Yoga class. It is a specialized session that uses familiar Yoga practices (breathing techniques, movement, postures, relaxation and meditation) and some unfamiliar processes (a specialized series of maneuvers or an advanced breathing or meditation technique) to address physical and emotional health. Whether you are dealing with […]

Coming June 20, 2017


Join us for a group class or private session beginning Tuesday, June 20. Our first group class–Therapeutic Yoga–will meet that evening at 7:15 p.m., in our new Yoga Therapy space. The following night, we will mark the return of our popular Yoga for Stress Relief Class, at 7 p.m. To ensure our classes offer plenty […]

Posture Clinic


This two-hour workshop will guide you toward adopting a more relaxed, pain-free and natural posture. Learn earn how to use Yoga practices to strengthen the back and core, calm muscle tension from shoulders and neck, and release tightness inhibiting your ease while standing, sitting, walking and running. Space in this workshop is limited so that […]