Join me Saturday, June 15, at 10am, to learn how to ignite and strengthen deep core muscles to enhance your Yoga practice and improve your posture and quality of life.
This is not a practice filled with crunches and leg lifts. Instead, it uses Sadie Nardini’s techniques of connecting to the core muscle train to build stability, confidence and balance. This is a strong practice that is safe and liberating.
Some prior Yoga experience is necessary to enjoy the full benefits of this practice. Pre-registration is required.