I turned to Yoga to help ease intense anxiety. After two debilitating bouts of Anxiety and Panic Attacks, I was desperate to find relief. Yoga provided it. It wasn’t just the relaxing calming poses–in fact, they didn’t work at first. It was mastering the art of being in challenging positions and situations while being able to remain calm and relaxed.
Learn the practices that have helped me and many of my clients manage their anxiety and stress during this two-hour workshop. Please join me for:
Yoga For Anxiety
Saturday, March 31, 2018
No Yoga experience is required, but pre-registration is.