Join me for a Yoga For Stress Relief workshop on Wednesday, May 1, at 7pm to learn how Yoga breathing practices (Pranayama) can help calm your nervous system, reduce muscle tension and anxiety, invigorate a tired or depressed mood, and even influence resiliency by toning your parasympathetic nervous system response.
You will learn various breathing techniques and their purposes, then use them in gentle movement. This workshop will end with a deep, guided relaxation introduced by a breathing practice that can even help to regulate your heart rate.
No previous Yoga experience necessary. Pre-registration is required.