Experience the deeply restorative effect of Yoga Nidra meditation in your own home on Thursday, March 26, at 7pm. This Yoga Nidra (Yoga Sleep) deep relaxation session is designed to help ease your mind and relax your body during this stressful health emergency. The cost of the class is just $10.
I will be using the Zoom webinar platform to bring this class right into your home. All you need to do to attend is:
- Register online using this link
- Download the free version of Zoom here
- Check your email the day of the class for your link to join the class live (don’t forget to look in Promotions or Spam if you can’t find it.)
- Find a comfortable area of your home–on a mat in a quiet room, or even on your bed! Get cozy and warm, maybe light a candle or play soft music. Sign in to the class, lie back and R-E-L-A-X