The most powerful way to benefit from Yoga Therapy is in a one-on-one session...
During Private Yoga Therapy classes, we create a practice that responds to your specific needs and goals. The direction of our work will be guided by a complete Assessment during your first session. We will explore your health history, discuss your lifestyle and goals, analyze your posture, monitor your pain and examine your movement. Based on our findings and your goals, I will develop a treatment plan that may include Yoga postures, breathing and relaxation techniques, lifestyle enrichment and movements and practices borrowed from other disciplines.
Private Yoga Therapy is helpful for those seeking to develop a home practice, looking for expert guidance as they recover from injury, help in managing symptoms of illness, or learning how to safely enter group classes.