PRIVATE THERAPY
The most powerful way to benefit from Yoga Therapy is in a one-on-one session...
During Private Yoga Therapy classes, we create a practice that responds to your specific needs and goals. The direction of our work will be guided by a complete Assessment during your first session. We will explore your health history, lifestyle and goals, posture, pain and movement. Based on our findings and your goals, I will develop a Yoga plan that may include postures, breathing and relaxation techniques, lifestyle enrichment and movements and practices borrowed from other disciplines.
Private Yoga Therapy is helpful for those seeking to develop a home practice, looking for expert guidance as they recover from injury, help in managing symptoms of illness, or learning how to safely enter group classes.
Private Yoga Therapy
An exploration, analysis and practice focused on your specific needs and goals. This one-on-one offering is the most efficient and powerful way to move toward healing.
60 min. - $100
Phoenix
Rising
A hands-on session of supported postures and dialogue designed to tap into your inner wisdom and emotional landscape. You will leave with clarity, insight and a concrete plan for the future.
60 min. - $100