PRIVATE THERAPY

The most powerful way to benefit from Yoga Therapy is in a one-on-one session...

During Private Yoga Therapy classes, we create a practice that responds to your specific needs and goals. The direction of our work will be guided by a complete Assessment during your first session. We will explore your health history, discuss your lifestyle and goals, analyze your posture, monitor your pain and examine your movement. Based on our findings and your goals, I will develop a treatment plan that may include Yoga postures, breathing and relaxation techniques, lifestyle enrichment and movements and practices borrowed from other disciplines.

Private Yoga Therapy is helpful for those seeking to develop a home practice, looking for expert guidance as they recover from injury, help in managing symptoms of illness, or learning how to safely enter group classes.

Private Yoga Therapy

An exploration, analysis and practice focused on your specific needs and goals. This one-on-one offering is the most efficient and powerful way to move toward healing.

60 min. - $100

Postural Assessment

Alignment, muscular imbalance and range of movement are examined during this session. We focus on your physical and emotional health to develop a treatment plan to follow. Includes a personal Home Yoga Practice.

90 min. - $160

Phoenix
Rising

A hands-on session of supported postures and dialogue designed to tap into your inner wisdom and emotional landscape. You will leave with clarity, insight and a concrete plan for the future.                                               

60 min. - $100

Personal
Mentoring

An ongoing relationship to integrate your practice into your life. This work can be scheduled weekly, monthly or as-needed, in person or online. Professional mentoring also available for Yoga Therapists, Instructors and Therapists-in-training.

60 min. - $100

Private Yoga Therapy Packages

4-Session Private Introductory Special

$320

For new clients only.

6 Private Yoga Therapy Sessions

$540

Three-month expiration.

12 Private Yoga Therapy Sessions

$900

Six-month expiration.