The most powerful way to benefit from Yoga Therapy is in a one-on-one session...
During Private Yoga Therapy classes, we create a practice that responds to your specific needs and goals. The direction of our work will be guided by a complete Assessment during your first session. We will explore your health history, lifestyle and goals, posture, pain and movement. Based on our findings and your goals, I will develop a Yoga plan that may include postures, breathing and relaxation techniques, lifestyle enrichment and movements and practices borrowed from other disciplines.
Private Yoga Therapy is helpful for those seeking to develop a home practice, looking for expert guidance as they recover from injury, help in managing symptoms of illness, or learning how to safely enter group classes.