53357921 - portrait of an african american woman practising yoga at home
53357921 - portrait of an african american woman practising yoga at home

Dumb question at the moment, but: Are you feeling a little stressed?

Private Yoga Therapy can help. These one-to-one online sessions can aid you in managing symptoms of stress and getting to the root cause. You can choose a session of postures, relaxation and meditation techniques, or a deep dive into the mind-body experience with a Phoenix Rising Yoga Therapy session. These sessions will guide you to an awareness of postural patterns, the ways you are holding tension, and the long-held beliefs or fears that are disrupting your nervous system. You’ll learn ways to work with what is happening now, to be more awake in your own body, and to quiet your nervous system.

Not sure which style of private Yoga Therapy is best for you? Contact me and we’ll talk.

Ready to sign up now? Follow this link.

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