BOTH EVENTS ARE SOLD OUT:
Saturday, Feb. 3 2018
Yoga Nidra is a special, guided meditation practice that provides profound relaxation. Lying on the floor (or sitting, if the floor is not accessible), you will be taken on a journey through deep release and relaxation. This workshop will focus solely on bringing peace to body and mind.
Please join me for a 60-minute session of Yoga Sleep (a/k/a, Yoga Nidra).
Saturday, Feb. 3, 2018
Pre-registration required. No experience necessary. All are welcome. This practice is adaptable for those with special conditions.