SPECIAL WORKSHOPS

Check back often for newly scheduled workshops!

Yoga for Grief & Depression

Living with grief or depression can weight heavily on our physical and emotional health. These conditions cause us to carry constant sadness, guilt and inertia. These emotions can isolate us and even interfere with our ability to feel and experience life. Yoga Therapy can help you identify those emotions, feel them, make room for them […]

Rest and Restore

This Wednesday night Stress Relief workshop–June 5, 2019, at 7pm— will focus on postures and relaxation practices that create stillness, calm and tension release in the body. We will begin with a relaxing breath practice designed to calm the nervous system and boost resilience to stress. The physical postures will include slow, rhythmic flows and […]

Discover the Power of Your Breath

Join me for a Yoga For Stress Relief workshop on Wednesday, May 1, at 7pm to learn how Yoga breathing practices (Pranayama) can help calm your nervous system, reduce muscle tension and anxiety, invigorate a tired or depressed mood, and even influence resiliency by toning your parasympathetic nervous system response. You will learn various breathing techniques […]

Posture Clinic: Back by Popular Demand

I’m offering another installment of Posture Clinic as part of the Whole Self Workshop Series. Join me Tuesday, April 23, at 7pm, to discover the gestures, habits and holding patterns that have contributed to your posture. Learn to see and feel any imbalances, straining, compensating and weaknesses that may be causing pain or discomfort. Because […]