Check back often for newly scheduled workshops!

Yoga for Your Joints

Join me on Saturday, Feb. 16, at 10 am., to develop the muscular strength, stability and balance to protect shoulders, knees, hips, and Sacroiliac Joints. If you have joint pain or instability–that feeling that your knees or hips are giving out–this workshop is for you. We will explore how Yoga postures–chosen wisely and performed safely–can […]

Anxiety & Depression

Learn how to use your Yoga practices to manage your mood and emotions during our Feb. 6 Yoga for Stress Relief Workshop. This 75-minute intensive will guide you through simple postures, breathing techniques and relaxation methods to reduce the symptoms of anxiety and depression. Using these methods in your daily life will help you bring […]

Moving Through Transition

January’s Whole Self Workshop–Tuesday, Jan. 22, at 7p.m.– focuses on Yoga and meditation techniques to help move gracefully through life transitions. Whether the shift you are experiencing is in your personal or professional life, this workshop will provide structure and support to stay grounded, focused and open to your next best steps. Learn to navigate […]

Saturday Workshop

The upcoming Saturday intensive, Jan. 12 at 10 a.m., focuses on building a strong core. Stability in the trunk, upper legs and buttocks helps alleviate back pain, improves gait and posture and creates a sense of power and strength. During this class, you will learn how to develop core stability and strength without injuring your […]

Stress Relief Workshop

Join me Wednesday, Jan. 2, at 7pm, to learn ways of relieving muscle tension in neck, shoulders and upper back. This workshop will include gentle postures, restorative poses, relaxation techniques and a deep, rejuvenating Yoga Nidra (Yoga sleep) practice. No Yoga experience is necessary. Online registration is required. Register HERE  

Back by demand: Yoga for Pain Relief

Join me on Tuesday, November 27, at 7 p.m., for the second  Whole Self Workshop Series focusing on Pain Relief. Our October workshop sold out so quickly that I’m repeating it this month. This intensive class will teach you the science of pain and how Yoga works to reprogram your brain and nervous system around […]

Yoga for Healthy Hips

May’s installment of the Whole Body Workshop Series focuses on hips. This workshop is for you if you experience pain, stiffness or limited range of motion in your hips or pelvis. Tight, unstable hips can cause pain in the back and the knees. Don’t expect this to be like those Hip Opening workshops you see […]

Introducing: The Whole Self Workshop Series

Because Theresa Conroy Yoga Therapy is a new and different type of Yoga studio, I am able to offer specialized, in-depth body/mind education you won’t find at other area studios. And as a Certified Yoga Therapist and graduate of two Yoga Therapy schools, I can cover a wide range of topics that will help improve […]

Create Calm

I turned to Yoga to help ease intense anxiety. After two debilitating bouts of Anxiety and Panic Attacks, I was desperate to find relief. Yoga provided it. It wasn’t just the relaxing calming poses–in fact, they didn’t work at first. It was mastering the art of being in challenging positions and situations while being able […]

Deep Yoga Sleep

Saturday, April 14, 2018 12 p.m. REGISTER HERE Yoga Nidra is a special, guided meditation practice that provides profound relaxation. Lying on the floor (or sitting, if the floor is not accessible), you will be taken on a journey through deep release and relaxation. This workshop will focus solely on bringing peace to body and […]