Living with grief or depression can weight heavily on our physical and emotional health. These conditions cause us to carry constant sadness, guilt and inertia. These emotions can isolate us and even interfere with our ability to feel and experience life.
Yoga Therapy can help you identify those emotions, feel them, make room for them and–eventually–manage them and even heal from them.
Join me on Tuesday, June 18, at 7pm, as the continuing of the Whole Self Workshop Series delves into the realities of grief and depression. You will learn movement, breath work, relaxation and meditation techniques to bring into your life.
No prior Yoga experience is necessary to benefit from this workshop.