You know the value of strengthening the stabilizing abdominal muscles, what many of us refer to as our “core.” But if you have a back injury or mobility restrictions, the classic exercises–planks or crunches or Yoga’s Boat Pose–might not be appropriate. This easy breathing exercise will help. Using the breath, you can strengthen abdominal muscles without putting your back at risk. Watch this video and try it for yourself.

 

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