YOGA THERAPY CLASSES
Pre-registration required for all group classes.
Book online up to 60 days in advance!
Tuesdays - 7:00 p.m.
This monthly yoga therapy class uses traditional techniques to address specific topics and issues. We work on physical and emotional well-being, addressing mood, pain, injury, alignment, posture, and specific health issues such as back pain and fall prevention.
Wednesdays - 7 p.m.
One of our most popular yoga therapy classes, created for our former studio Yoga On The Ridge, releases muscle tension in the areas commonly impacted by stress: shoulders, neck, upper back, hips and lower back. The use of therapeutic relaxation, breathing and meditation techniques help to create a sense of calm and peacefulness in mind and body by reducing anxiety. This class helps improve sleep, focus and emotional outlook.
Thursdays - 10 a.m.
We use postures, breathing practices, flowing movement and relaxation techniques to address the specific and wide-ranging symptoms of this neurological disease. The pace of this yoga therapy class is matched to the needs and abilities of participants, who learn how to improve balance, avoid falls and injury, release stiff muscles, develop core strength and reduce anxiety and depression. This class is supported by a grant from The Parkinson Council.
Saturdays - 10 a.m.
This class uses breath linked with movement and deep postures to improve balance, strength and flexibility. The gentle flow impacts the nervous system, helping to reduce stress and muscle tension. Postures used in this class are healing and stabilizing for back pain, knee injuries, shoulder pain, and increasing core strength.