Studio closed for vacation: Dec. 2-11, 2017

Pre-registration required for all group classes.

Book online up to 60 days in advance!

Tuesdays - 7:00 p.m.
Yoga for Back and Neck Pain

This yoga therapy class uses traditional techniques to address injury, pain, and restricted range of motion in the back and neck.  We address improved body and postural awareness, reducing muscle tension, creating core stability and strength, and creating a sense of calm and well-being.


Yoga Therapy Classes with Theresa Conroy
Wednesdays - 7 p.m.
Yoga for Stress Relief

One of our most popular yoga therapy classes, created for our former studio Yoga On The Ridge, releases muscle tension in the areas commonly impacted by stress: shoulders, neck, upper back, hips and lower back. The use of therapeutic relaxation, breathing and meditation techniques help to create a sense of calm and peacefulness in mind and body by reducing anxiety. This class helps improve sleep, focus and emotional outlook.


Yoga Therapy Classes with Theresa Conroy
Fridays - Two Classes: 9:30 a.m. & 11 a.m.
Yoga for Parkinson's

We use postures, breathing practices, flowing movement and relaxation techniques to address the specific and wide-ranging symptoms of this neurological disease. The pace of this yoga therapy class is matched to the needs and abilities of participants, who learn how to improve balance, avoid falls and injury, release stiff muscles, develop core strength and reduce anxiety and depression. This class is supported by a grant from The Parkinson Council.


Yoga Therapy Classes with Theresa Conroy
Saturdays - 10 a.m.
Gentle Flow

This class uses breath linked with movement and deep postures to improve balance, strength and flexibility. The gentle flow impacts the nervous system, helping to reduce stress and muscle tension. Postures used in this class are healing and stabilizing for back pain, knee injuries, shoulder pain, and increasing core strength.


Yoga Therapy Classes with Theresa Conroy